Inspire family medicine and bobbi-jo bell massage Present:
THE relaxation prescription
An evening designed specifically for women to restore, relax and reset.
SUNDAY DECEMBER 7th 3-5 pm
Take time for yourself to breathe, close your eyes and be grounded. Feel the tension melt away with gentle stretching and massage techniques
Settle into a serene environment, surrounded by other women sharing comraderie and a positive energy that allows you to leave the stress behind
Bring home tools that you can use in everyday life to practice stress management
Self-care is not Selfish
You can't pour from an empty cup, which is why it is so important to invest time and energy into your own health and wellness. In doing so, you can show up for others feeling more grounded and present.
At Inspire Family Medicine, we believe that self-care is a way of practicing preventative medicine. With that in mind, we invite you to join us in a physician led, "relaxation prescription"– and trust us, it will be way better than any pill! After this session, you will come away feeling noticeably lighter, calmer and clear-minded; ready to bring your best self to the world around you.
space limited - don't wait!
$79
only 7 spots available. Bring a friend, sister or mother!
What's Included:
Guided stretch and gentle yoga (no experience required)
Breathing techniques and EFT to reset your nervous system
Chair massage for each participant
Light refreshments
Stress-relief aromatherapy rollerball bottle
Guided meditation/ body scan
Mindfulness techniques to practice at home
Gentle sound bath with crystal singing bowls
Aromatherapy
In addition to gently moving our bodies, using our breath, and melting into the massage chair, we'll engage the power of aromatherapy to help us relax.
During our session, you'll get to make your own essential oil roller-ball to bring home. We'll have a variety of different grounding and relaxing scents to choose from.
experience a
Sound bath
A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by crystal singing bowls and other instruments. This is often done in a lying position, with your eyes closed and allowing yourself to feel the relaxing power of the sounds and vibrations.
Chair massage by Bobbi-Jo Bell and guided relaxation with Jenny LaBonte will be included in your activities
“This was the first women's retreat I have attended and I can't say enough of how relaxing and refreshing this event was. From the time I walked in the door until I left, I had a feeling of well being. The class size was perfect and both Jenny and Bobbi-Jo made it feel special. I'm not a ‘get on the floor’ person but they made accomodations for me so that I could use a chair during the stretching and meditation exercises. The snacks were also terrific! The chair massage was my favorite part and Bobbi-Jo definitely worked out some kinks I had in my shoulders. Thank you for the opportunity to attend this event. It was well worth it!”
cheryl k.
Reserve your spot!
FAQ
DO I NEED TO BRING ANYTHING?
If you'd like to bring your own yoga mat, you are more than welcome, but we'll also provide the yoga mats, chairs, blankets, and everything you need.
WHAT SHOULD I WEAR?
Dress comfortably. Sweatpants, yoga pants, or athleisure wear are all great options. Wear layers and something you are able to easily move and stretch in.
WHAT IS YOUR CANCELLATION POLICY?
If you cancel within 24 hours of the event, and we can fill your spot from our waitlist, then we will fully refund your money. Otherwise, late cancellations (<24 hours notice) or no-shows will be non-refundable.
WHAT IF I HAVE A FOOD ALLERGY?
We will be serving light refreshments and non-alcoholic beverages. If you have a food allergy or gluten allergy, please email us ahead of time at [email protected]
WILL YOU HAVE A WAITING LIST?
Yes. If you try to sign up and the registration is full, we will have a waiting list and contact you if a spot opens up. If not, you will be the first to know about future events.
WILL THERE BE SPECIAL SURPRISES?
Absolutely. We can't wait to send you home with a little gift bag that delights you.
WHERE ARE YOU LOCATED?
Our activities will take place inside the office of Inspire Family Medicine at 492 Washington Street, Suite 4 (lower level), Auburn, MA 01501
An Opportunity to Give Back
At Inspire Family Medicine, part of our mission is to give back to the community. In that spirit, we will have a variety of relaxation-themed gift items for sale ($5-15) with entire proceeds going to Auburn Youth and Family Services.
We hope to see you there!